Frequently Asked Questions

No. You do not need a formal diagnosis to access counselling. Many people seek support because they recognise traits of ADHD, autism or other forms of neurodivergence, are waiting for an assessment, or simply want a space to better understand themselves.

Counselling can support a wide range of experiences, including:

• ADHD and executive functioning challenges
• Anxiety and stress
• Low mood and depression
• Emotional regulation
• Self-esteem and confidence
• Burnout
• Relationships
• Life transitions
• Trauma and difficult life experiences

Together, we will explore what is important to you at your own pace.

The introductory telephone call gives us an opportunity to discuss what has brought you to counselling, answer any questions you may have, and decide whether I am the right counsellor for you. There is no obligation to continue after the call.

Your first session is an opportunity for us to begin building a therapeutic relationship. We'll explore what has brought you to counselling, discuss your goals, review the counselling agreement, and ensure you feel comfortable asking any questions.

Counselling sessions last 50 minutes and are usually held weekly to provide consistency and continuity.

Yes. I offer secure online counselling throughout the UK, as well as telephone counselling if that feels more comfortable or accessible for you.

Yes. Face-to-face counselling is available in Portsmouth by appointment.

Payment is required 24 hours before your appointment and can be made securely by bank transfer.

If you need to cancel or rearrange your appointment, please provide at least 12 hours' notice where possible. Full details can be found in the counselling agreement provided before your first session.

Yes. Everything discussed in counselling is treated confidentially in accordance with the BACP Ethical Framework and data protection legislation. The only exceptions are where there are serious concerns about your safety or the safety of others, or where disclosure is required by law. These limits will be explained before counselling begins.

There is no fixed number of sessions. Some people benefit from short-term counselling, while others choose longer-term support. We will regularly review how therapy is progressing and work together to decide what feels most helpful.