A little Bit about me

 

 

Hey there! I’m Helen a qualified Gestalt counsellor and proud Member of the BACP, Level 2 neurodiverse aware and continually keep up to date with leaning more through continued Personal Development around neurodiversity. You know, I really believe that real change happens when you feel genuinely understood. No judgments, no rush. Whether we meet in person or chat online, I’m here to give you a supportive space. It’s all about slowing down, taking a breather, and diving into what’s really going on for you, even if you don't have all the right words or answers.

I’m passionate about helping people reconnect with themselves, especially when life gets overwhelming or confusing. Together, we’ll gently explore your experiences, emotions, and what you really need, all at a pace that feels comfy and respectful for you.

You’re totally welcome here just as you are.

 

 

My journey 

I was drawn to counselling from a curiosity about human experiences and how people adapt to cope and survive. My personal experiences with ADHD and dyslexia have shaped my personal journey and professional values, giving me insight into feelings of disconnection when the world does not align with our minds. Becoming a counsellor felt natural, allowing me to provide a transformative space where people feel seen, understood, and accepted. Connection is central to healing; when we genuinely connect with ourselves and others, awareness grows, compassion deepens, and new choices emerge.

what to expect

 

Our sessions are all about you and will last 50 minuet. I offer a free 15 min chat to make sure we fit. we’ll go at your speed and dive into whatever feels important at the moment. No stress about finding the "perfect" words or sticking to a strict agenda.

I’m not here to fix you or tell you how to live your life. What I do is support you in building awareness, making choices, and trusting yourself, all with  compassion and curiosity. My goal is to create a  friendly space where you really feel heard, respected, and understood.

Since everyone’s unique, I customise my approach to fit your specific experiences, needs, and goals. Think of me as your steady support while you figure out your own path forward.

 

Dedicated support

 

I am committed to supporting neurodivergent individuals in a flexible, collaborative way, shaped around your perspective. Many have spent years adapting or feeling misunderstood, which can be exhausting. My aim is to provide a space where you don’t have to explain how your brain works; you can simply be.

Together, we will gently notice patterns and strategies that once helped but now feel limiting. We will proceed at a pace that suits you, always respecting your needs. The goal isn’t to change who you are but to help you connect with yourself and make choices that work for you.

Many find they begin to understand themselves more deeply, feel less overwhelmed, and build more authentic relationships. It’s about feeling less stuck and more aligned with who you truly are.