MBACP Counsellor.
working with adults 18+
Welcome to Connected- Self- Counselling.
My name is Helen, and I am a qualified Gestalt counsellor based in Portsmouth. I invite you to explore my page and get in touch. I offer a safe and supportive environment tailored to encourage your personal growth and emotional well-being. If you are seeking a deeper understanding of yourself, I offer a compassionate approach that considers your unique experiences and needs.
Areas of counselling support I offer.
When you are navigating a neurotypical world, it can lead to sensory overload, burnout, and emotional fatigue. I offer neuro-affirming counselling designed to help you discover your authentic self, manage executive dysfunction, and build coping strategies tailored to you.
Anxiety, stress, and depression
Do you feel that persistent worry, overwhelming stress, and low mood can make everyday life feel exhausting? Together, we work therapeutically through your feelings at your own pace, helping you regain balance, rebuild self-esteem, and rediscover who you want to be.
Trauma and relationship challenges
Sometimes, painful past experiences and relational fractures can significantly affect how we interact with others and view ourselves. Working together, we can gently unpack these emotional patterns to foster healthier boundaries and stronger connections.
Self-harm and suicidal ideation
When emotional pain becomes intense, thoughts of self-harm or suicidal ideation can feel overwhelming. I provide a calm, non-judgemental environment where you can safely speak about distress, explore triggers, and find supportive ways forward.
Working hours
Monday - Friday 10-6
Saturday: Can be discussed.
Sunday: Closed
Pricing
Each session is 50 minutes
£55 face-to-face, online via Teams, or by phone.
A limited number of spaces are available at a reduced rate. Please ask when making an enquiry.
Payment must be made 24 hours in advance; any cancellations after this time will result in full payment being taken.
Get in touch now for a FREE 20-minute call
info@connected-self-counselling-with-helen.co.uk
