Helen Carr
MBACP Counsellor.
working with adults 18+
Welcome to Connected Self Counselling. My name is Helen, and I invite you to explore my page and get in touch if you feel I am the right fit as your Counsellor. Here, you will find a safe and supportive environment tailored to facilitate your personal growth and emotional well-being. Whether you are grappling with anxiety, depression, relationship issues, or simply seeking a deeper understanding of yourself, I offer a compassionate approach that takes into account your unique experiences and needs.
Do you feel like you're holding everything together? feeling overwhelmed or misunderstood?
Are you noticing burnout and anxiety? Is self-doubt and low mood affecting your daily life? These feelings can truly impact your life and your relationships with yourself and others. You’re not alone in this struggle.
I offer a warm, supportive space where there is no fixing or diagnosing, just time to slow down, build awareness, and gently explore what is going on for you in the here and now. Therapy with me is paced with care, focused on safety, and rooted in kindness.
I have a particular passion for working with those who identify as being neurodivergent, whether you're diagnosed, undiagnosed, or simply wondering. Together, we'll explore ways of living that feel more authentic, sustainable, and aligned with who you truly are.
Connect with Helen
Opening hours
Mon - Fri: 10am - 6pm
Saturday: Can be discussed.
Sunday: Closed
pricing
Each session is 50 minutes
£55 face to face
A limited number of spaces are available at a reduced rate for face-to-face sessions.
£45 online or by telephone.